Trataka
Every question on the site tagged Trataka, each answered from a timestamped source rather than a summary written from memory.
Focused, unblinking gazing meditation performed on a Yantra or consecrated image — practiced, for instance, on an Omkar Yantra or a Shri Yantra following Omkar recitation, producing strong meditative concentration.
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How is Omkar Sadhana and Trataka practiced, and what materials are used?
Practitioners undertaking Omkar Sadhana maintain an Omkar Yantra, ideally silver, for Trataka (focused gazing) or worship, with proper Japa focusing on the phonetic components 'A', 'U', and 'M' producing powerful spiritual effects — Nathuram Godse, for example, practiced Trataka on a consecrated Shri Yantra following Omkar recitation.
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