{"id":130054,"url":"https:\/\/occultguide.com\/scripture\/saradatilaka-tantra\/patala-twenty-five-the-path-of-yoga#v16","work":{"title":"\u015a\u0101rad\u0101tilaka Tantra","title_sa":"\u0936\u093e\u0930\u0926\u093e\u0924\u093f\u0932\u0915\u0924\u0928\u094d\u0924\u094d\u0930\u092e\u094d","section":"\u092a\u091f\u0932\u093e\u0903","chapter":25,"chapter_title":"The Path of Yoga"},"number":"16","devanagari":["\u090b\u091c\u0941\u0915\u093e\u092f\u094b \u0935\u093f\u0936\u0947\u0926\u094d \u092f\u094b\u0917\u0940 \u0935\u0940\u0930\u093e\u0938\u0928\u092e\u093f\u0924\u0940\u0930\u093f\u0924\u092e\u094d \u0964","\u0907\u0921\u092f\u093e \u0915\u0930\u094d\u0937\u092f\u0947\u0926\u094d\u0935\u093e\u092f\u0941\u0902 \u092c\u093e\u0939\u094d\u092f\u0902 \u0937\u094b\u0921\u0936\u092e\u093e\u0924\u094d\u0930\u092f\u093e \u0965 \u0967\u096c \u0965"],"iast":["\u1e5bjuk\u0101yo vi\u015bed yog\u012b v\u012br\u0101sanamit\u012britam","i\u1e0day\u0101 kar\u1e63ayedv\u0101yu\u1e43 b\u0101hya\u1e43 \u1e63o\u1e0da\u015bam\u0101tray\u0101"],"padapatha":[{"deva":"\u090b\u091c\u0941\u0915\u093e\u092f\u0903","iast":"\u1e5bjuk\u0101ya\u1e25","gloss":"with the body held upright","gloss_hi":"\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0915\u0930"},{"deva":"\u0935\u093f\u0936\u0947\u0924\u094d","iast":"vi\u015bet","gloss":"should sit","gloss_hi":"\u092c\u0948\u0920\u0947"},{"deva":"\u092f\u094b\u0917\u0940","iast":"yog\u012b","gloss":"the yogi","gloss_hi":"\u092f\u094b\u0917\u0940"},{"deva":"\u0935\u0940\u0930\u093e\u0938\u0928\u092e\u094d-\u0907\u0924\u093f-\u0908\u0930\u093f\u0924\u092e\u094d","iast":"v\u012br\u0101sanam-iti-\u012britam","gloss":"this is called V\u012br\u0101sana","gloss_hi":"\u0907\u0938\u0947 \u0935\u0940\u0930\u093e\u0938\u0928 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948"},{"deva":"\u0907\u0921\u092f\u093e","iast":"i\u1e0day\u0101","gloss":"through the i\u1e0d\u0101 channel","gloss_hi":"\u0907\u0921\u093e \u0928\u093e\u0921\u093c\u0940 \u0938\u0947"},{"deva":"\u0915\u0930\u094d\u0937\u092f\u0947\u0924\u094d-\u0935\u093e\u092f\u0941\u092e\u094d","iast":"kar\u1e63ayet-v\u0101yum","gloss":"one should draw in the breath","gloss_hi":"\u0935\u093e\u092f\u0941 \u0915\u094b \u0916\u0940\u0902\u091a\u0947"},{"deva":"\u092c\u093e\u0939\u094d\u092f\u092e\u094d","iast":"b\u0101hyam","gloss":"[which is] outside","gloss_hi":"\u092c\u093e\u0939\u0930\u0940"},{"deva":"\u0937\u094b\u0921\u0936\u092e\u093e\u0924\u094d\u0930\u092f\u093e","iast":"\u1e63o\u1e0da\u015bam\u0101tray\u0101","gloss":"for a count of sixteen m\u0101tr\u0101s","gloss_hi":"\u0938\u094b\u0932\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u0932 \u0924\u0915"}],"figure":null,"translation":{"en":"Keeping the body upright, the yogi should thus sit \u2014 this is called V\u012br\u0101sana. Now, pr\u0101\u1e47\u0101y\u0101ma: through the i\u1e0d\u0101 channel, one should draw the outside breath in for a count of sixteen m\u0101tr\u0101s.","hi":"\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0915\u0930 \u092f\u094b\u0917\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u0948\u0920\u0947 \u2014 \u0907\u0938\u0947 \u0935\u0940\u0930\u093e\u0938\u0928 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u092c \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e: \u0907\u0921\u093e \u0928\u093e\u0921\u093c\u0940 \u0938\u0947 \u0938\u094b\u0932\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u0932 \u0924\u0915 \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u092f\u0941 \u0915\u094b \u092d\u0940\u0924\u0930 \u0916\u0940\u0902\u091a\u0947\u0964"},"restricted":false,"meaning_withheld":null,"note":null,"commentary":{"en":null,"hi":null},"tags":[],"citation":"OccultGuide. \u015a\u0101rad\u0101tilaka Tantra 25.16. https:\/\/occultguide.com\/scripture\/saradatilaka-tantra\/patala-twenty-five-the-path-of-yoga#v16. Sanskrit text in the public domain; translation CC BY-SA 4.0.","license":{"mula":"public-domain","apparatus":"CC-BY-SA-4.0","apparatus_url":"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/"}}